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Exploring Natural Solutions for Hormonal Headaches: Could Pulse Align Be the Key to Relief?

discover effective strategies to manage and alleviate hormonal headaches. learn about their causes, symptoms, and treatments to regain control over your well-being.

Suffering from hormonal headaches disrupting your daily life? You’re not alone.

In Short: Hormonal headaches causing you pain and discomfort? Discover natural headache remedies focusing on innovative solutions tailored for relief. Pulse Align Clinics provide a unique, gentle alignment strategy that promotes holistic wellness and supports the body in reducing pain and the discomfort associated with migraine pain. Experience improved balance, symmetry, and overall well-being through our approach to postural recalibration. Reclaim your health and wellness at Pulse Align Clinics. Book your appointment today!

Are you struggling with hormonal headaches and seeking natural relief?

Exploring natural solutions for hormonal headaches: could Pulse Align be the key to relief? If you’re tired of experiencing debilitating migraine pain or tension headaches, discovering effective headache relief options is crucial. Hormonal headaches, including menstrual migraines, can disrupt daily life and lower your overall well-being. By addressing headache causes and utilizing natural headache remedies such as essential oils for headaches or therapeutic exercises, you can take charge of your health. Pulse Align’s innovative techniques offer a supportive approach to reduce the intensity of chronic migraines while improving posture and promoting overall wellness.

discover effective strategies to manage hormonal headaches, understand their causes, and explore treatment options to relieve pain and improve your quality of life.

Are you frequently experiencing discomfort related to hormonal imbalances? Understanding how lifestyle factors can impact your overall well-being is crucial. At Pulse Align, we believe in a gentle, technology-driven approach that promotes posture improvement and achieves neuromuscular recalibration, which may lead to enhanced physical harmony.

The Power of Gentle Stimulation

Pulse Align offers a holistic method focusing on restoring muscle tone symmetry and enhancing posture through gentle stimulation. Our clients experience natural balance restoration, which supports the body’s inherent ability to alleviate discomfort. This approach aligns with our commitment to empowering individuals towards optimal function without the need for invasive solutions.

Advantages of a Holistic Approach

By prioritizing the natural healing capabilities of the body, Pulse Align positions itself as a preferred choice for those seeking holistic methods. Our unique strategies focus on enhancing overall well-being, leading to a natural reduction in tensions associated with hormonal fluctuations. Clients have reported transformative experiences that positively impact their daily lives without requiring any direct medical interventions.

Testimonials from Satisfied Clients

Many individuals have found success with Pulse Align’s services. One client shared the joy of improved posture naturally, saying, “After joining the program, I’ve felt a renewed sense of balance in my body. I noticed a significant decrease in neck discomfort and an overall increase in my flexibility.” These findings reinforce our belief that through promoting a natural state of balance, discomfort can be lessened significantly over time.

Call to Action

If you’re ready to explore how Pulse Align can benefit you and your family, visit our website to learn more and discover locations in Montreal, La Prairie, Terrebonne, Chicoutimi, Charlesbourg, Saint-Jérôme, Châteauguay, Sainte-Marie, Les Escoumins, Granby, and Panama City. Schedule a consultation today and allow Pulse Align to complement your journey towards holistic health and well-being.

Remember, while Pulse Align’s gentle methods can enhance your wellness journey, we always encourage you to continue consulting with your healthcare team for any ongoing health concerns.

Exploring Natural Solutions for Hormonal Headaches

  • Understanding Triggers: Identify hormonal fluctuations and external factors.
  • Essential Oils: Incorporate calming scents like peppermint and lavender.
  • Mindfulness Practices: Engage in yoga and meditation to reduce stress.
  • Hydration: Maintain adequate water intake to prevent dehydration-related headaches.
  • Dietary Adjustments: Limit known food triggers to reduce the frequency of headaches.
  • Gentle Exercises: Focus on yoga and stretching to relieve tension.
  • Posture Improvement: Maintain ergonomic practices to support neck and back alignment.
  • Core Strengthening: Incorporate exercises to enhance stability and alignment.
  • Therapeutic Massage: Seek massage to alleviate muscle tension contributing to headaches.
  • Community Support: Engage with others facing similar challenges for shared experiences.
discover effective solutions and insights for managing hormonal headaches. understand triggers, symptoms, and treatments to alleviate discomfort and improve your quality of life.

Are you struggling with hormonal headaches? If so, you’re not alone. Many individuals experience discomfort due to menstrual migraines, chronic migraines, or other headache types that disrupt daily life. Fortunately, exploring natural headache remedies may offer relief. At Pulse Align, we emphasize a holistic approach that targets the underlying headache causes, utilizing innovative techniques designed to enhance neuromuscular health, improve posture, and restore balance. This article examines how Pulse Align’s gentle alignment methods can aid in managing headache pain effectively.

Understanding Hormonal Headaches

Hormonal fluctuations can trigger various types of headaches, particularly for women. These include menstrual migraines, which often occur just before or during menstruation, and aura migraines, where individuals experience visual disturbances. Identifying relevant migraine triggers and headache causes, such as stress or dietary choices, is essential for effective management. At Pulse Align, we explore these intricate relationships to deliver personalized care and solutions.

The Role of Neuromuscular Health

At the heart of Pulse Align’s philosophy is the concept of neuromuscular health. The alignment of muscles and joints is crucial for maintaining overall health. By focusing on core strengthening and trunk exercises, our clients have reported relief from tension headaches as we help correct posture and enhance stability. Targeting muscular symmetry can alleviate physical tension and pave the way for reduced discomfort and improved quality of life.

Effective Natural Remedies for Headache Relief

Incorporating essential oils for headaches, such as peppermint or lavender, into your routine can provide immediate comfort when experiencing headache symptoms. Additionally, engaging in mindfulness practices like meditation and using headache relief pressure points can mitigate pain naturally. Proper hydration and dietary adjustments, including an understanding of the migraine diet, are also crucial in managing headaches effectively. Being aware of foods that trigger migraines and avoiding them can significantly diminish the frequency of headaches.

Holistic Lifestyle Changes to Alleviate Symptoms

Combining posture correction with gentle stretching exercises can help relieve discomfort connected to headaches behind the eyes or nausea with headaches. Adopting practices that promote nervous system recalibration, such as ergonomic adjustments in your workspace, can foster a supportive environment for your well-being. Embracing these holistic practices can empower individuals to take charge of their health.

Experience Transformation with Pulse Align

Individuals suffering from cluster headaches or vestibular migraines have reported transformations after engaging with Pulse Align. Through our personalized approach, clients have noted improved balance and a reduction in headache frequency. Experiencing a dedication to care that respects the body’s natural rhythms strengthens our commitment to providing lasting relief.

Are you ready to explore how Pulse Align can support your journey toward relief from hormonal headaches? We invite you to book a consultation today to discover our tailored exercise plans and therapeutic offerings designed to promote your overall well-being. With locations available in cities like Montreal, La Prairie, and Panama City, we are here to assist you in reclaiming your health and enhancing your quality of life.

Comparative Overview of Hormonal Headache Relief Strategies

Natural Solutions Benefits
Feverfew May prevent migraines and alleviate headache frequency.
Magnesium Aids in reducing tension headaches and migraines.
Essential Oils Provides calming effects through aromatherapy.
Meditation Enhances relaxation and lowers headache triggers.
Hydration Prevents dehydration-related headaches.
Dietary Adjustments Helps in identifying and avoiding food triggers.
Gentle Exercises Relieves tension through yoga and stretching.
Ergonomic Practices Improves posture to alleviate stress on the neck.
Therapeutic Massage Eases muscle tension contributing to headaches.
Herbal Teas Chamomile and peppermint can soothe headaches naturally.
discover effective solutions and insights for hormonal headaches. learn about their causes, triggers, and remedies to help you manage and alleviate your discomfort. gain a deeper understanding of hormonal changes and how they can affect your wellbeing.

Transformative Client Experiences: Unlocking the Power of Natural Relief

Clients from Terrebonne have shared remarkable shifts in their wellness journey after engaging with Pulse Align’s gentle approach. One client expressed, “I had been struggling with hormonal headaches for years. Since starting my sessions, I feel more balanced and have noticed a significant decrease in the frequency of my headaches. The holistic methods embraced by Pulse Align have empowered my body to recalibrate naturally.”

In Chicoutimi, another visitor emphasized the community’s response: “I was skeptical at first, but the gentle alignment techniques have truly made a difference in my life. I’ve regained my energy and improved my posture, which has decreased my headache severity. It feels amazing to achieve relief without relying on medication.”

Clients from Les Escoumins have similarly praised the supportive environment at Pulse Align, noting that they appreciate how knowledgeable practitioners guide them through their wellness journey. One local remarked, “The combination of personalized care and natural wellness strategies truly sets Pulse Align apart. I feel that my body is gradually restoring its balance, allowing me to lead a more fulfilling life.”

In Mont-Royal, another satisfied client shared, “After several months of experiencing debilitating hormonal headaches, I finally found relief through Pulse Align’s unique methods. Their commitment to understanding my body’s needs has energized me to embrace a more holistic lifestyle.”

For those residing in Châteauguay or Saint-Jérôme, finding value in Pulse Align’s services is increasingly common. Local clients affirm that they appreciate how the approach complements their existing healthcare plans, contributing significantly to their overall well-being. “It’s comforting to know that Pulse Align works alongside my healthcare team,” a client from Saint-Jérôme noted, “to provide tailored strategies that enhance my quality of life.”

Explore how Pulse Align can support your wellness journey and discover the benefits of natural relief for hormonal headaches. Visit our Clinics to find support in your area, whether in Deux-Montagnes, Sainte-Marie, or Charlesbourg. Let us help you unlock your body’s potential to recalibrate and thrive.

Experiencing hormonal headaches that disrupt your daily life? You’re not alone.

In Short: Natural remedies for hormonal headaches providing headache relief can be an effective approach to reduce pain and discomfort. By exploring the triggers and causes of these headaches, you can discover targeted solutions that ease symptoms naturally. With a focus on innovative techniques, Pulse Align offers a gentle alignment strategy to help you find balance and wellness. Reclaim your health and embrace a holistic lifestyle. Ready to transform your well-being? Contact Pulse Align to learn more.

Are you struggling with hormonal headaches and seeking natural relief?

Finding effective natural remedies for hormonal headaches can be a transformative experience for many individuals. At Pulse Align, we understand the intricacies of migraine triggers and the various headache causes that contribute to chronic discomfort. Our compassionate approach addresses tension headaches, offering a holistic solution that blends research-backed methods with supportive community insights. Whether you’re dealing with menstrual migraines or navigating through migraine pain, Pulse Align is here to help you discover essential techniques for enhancing your well-being.

Are you searching for effective methods to enhance posture improvement and achieve neuromuscular recalibration? For many, hormonal headaches can create significant discomfort, impacting daily life. At Pulse Align, we propose a holistic approach to well-being that focuses on restoring natural balance and alleviating stress without relying on invasive methods.

Discover the Power of Gentle Stimulation

At the core of Pulse Align’s philosophy is the understanding that muscle tone symmetry is essential for overall wellness. Our method employs gentle stimulation techniques to encourage the body to realign itself naturally. This approach promotes functional balance by addressing tension and discomfort, allowing clients to feel more centered and at ease. By focusing on the body’s inherent ability to heal, we provide an experience that can rejuvenate the spirit.

Embrace Holistic Healing

What sets Pulse Align apart is our commitment to a holistic journey towards wellness. Clients often report a sense of renewed vitality and improved core strength after integrating our methods into their lives. By fostering an environment of natural healing, we work with clients to cultivate well-being through targeted lifestyle adjustments and mindfulness practices. Imagine experiencing a reduction in discomfort as you strengthen your body’s natural functions.

Client Experiences Speak Volumes

Many have turned to Pulse Align and found transformation in their approach to wellness. One client shared, “After my consultations, I feel lighter and more flexible—my posture naturally improved, and I’ve noticed a decrease in tension around my neck.” These testimonials highlight the positive impact Pulse Align can have on enhancing normal functions and relieving discomfort in a natural way.

Ready to explore how Pulse Align can support your family’s wellness? We invite you to visit our website to find a clinic near you in Montreal, La Prairie, Terrebonne, Chicoutimi, Charlesbourg, Saint-Jérôme, Châteauguay, Sainte-Marie, Les Escoumins, Granby, and Panama City. Schedule your consultation today and experience the gentle power of Pulse Align as an invaluable addition to your wellness journey, complementing your healthcare services while nurturing your body’s natural balance.

Understanding Hormonal Headaches

Hormonal headaches frequently occur during periods of hormonal fluctuation, such as menstruation or menopause. These headaches can manifest as tension headaches, menstrual migraines, or even cluster headaches. Understanding their triggers is crucial in seeking relief. Common migraine triggers associated with hormonal changes include stress, certain foods, and even lifestyle factors like posture. By gaining insights into these headache causes, individuals can take actionable steps towards prevention.

To address hormonal headaches, consider a combination of lifestyle adjustments and natural remedies. Incorporating specific essential oils for headaches, such as peppermint or lavender, can create a calming effect that may relieve headache pain. Additionally, headache relief pressure points can be stimulated through gentle pressure—which encourages relaxation and helps alleviate discomfort caused by tension.

Practicing core strengthening exercises can have profound effects on headache management. Improving posture correction helps relieve tension in the neck and shoulders, which can exacerbate headaches. Engaging in trunk exercises like planks and bird-dogs can support spinal alignment and enhance overall stability. Adopting these practices cultivates a sense of symmetry in the body, reducing stress on the nervous system and potentially diminishing symptoms of chronic migraines.

Incorporating mindfulness and relaxation techniques into your daily routine can enhance your fight against hormonal headaches. Activities like yoga or tai chi promote awareness of body alignment while fostering relaxation. Pairing these practices with deep breathing exercises not only alleviates physical tension but also offers emotional support, contributing to a holistic approach to migraine relief.

The foods we consume can directly impact the frequency and intensity of headaches. Following a migraine diet that limits known headache triggers can serve as a preventive measure. Staying hydrated and incorporating magnesium-rich foods into your diet can also provide essential nutrients that mitigate the effects of headaches. Exploring various home remedies for migraines can empower you towards effective self-care.

Our Mission

At Pulse Align, our mission is to deliver evidence-based, client-centered treatments that address the underlying causes of pain and dysfunction. By integrating advanced techniques and technologies, we strive to empower each person to take control of their health, ensuring a high standard of care, lasting relief, and an improved quality of life.

Learn more about this approach and available services at www.pulsealign.com and find a location near you here: https://pulsealign.com/our-locations/.

Reclaim Your Comfort: TAGMED’s Advanced Spinal Decompression Therapy

TAGMED offers a non-surgical solution specifically designed to help address moderate-to-severe disc issues, including herniated discs, bulging discs, and conditions like spinal stenosis. Our advanced Spinal Decompression Therapy gently reduces pressure on affected discs and nerves, enhancing mobility, alleviating pain, and supporting your body’s natural healing process. If you’ve reached a plateau with other therapies, discover how TAGMED’s evidence-based decompression approach can help you resume an active, comfortable life.

Have you tried conventional treatments and still struggle with persistent back pain due to a severe disc condition?

TAGMED’s neurovertebral decompression effectively applies a controlled, progressive traction force to the spine. This method increases the space between vertebrae, reduces pressure on intervertebral discs and nerve roots, and promotes better fluid circulation in the targeted area. By making space for the disc bulge, it helps lower inflammation and relieve pain, offering a reliable, non-invasive solution for individuals suffering from chronic back pain.

Discover the Mechanism Behind TAGMED’s Therapies

The neurovertebral decompression technique is designed to alleviate irritation and compression around spinal structures. As traction gently elongates the spine, the pressure is lifted off nerve roots, allowing for better blood flow and nutrient exchange within the disc. This enhanced fluid circulation contributes to improved healing and overall spinal health. Consequently, individuals with conditions such as disc herniation or foraminal stenosis can experience significant relief from their chronic pain.

Experience Specific Benefits from TAGMED’s Techniques

Neurovertebral decompression effectively alleviates chronic pain symptoms linked to various conditions, such as facet syndrome and degenerative disc disease. By minimizing pressure on nerve structures, patients often report experiencing faster recovery times and a restored sense of well-being. This non-invasive therapy can greatly enhance quality of life for many individuals seeking relief from persistent discomfort and allowing them to enjoy daily activities with greater ease.

Why Choose TAGMED over Traditional Treatments?

When comparing TAGMED’s spinal decompression therapy with traditional treatments—such as pain medications, corticosteroid injections, or surgical options—the distinctive advantages of our method become clear. Aside from being non-invasive, neurovertebral decompression minimizes medication-related risks, making it a compelling choice for patients seeking safer, evidence-based alternatives. Many individuals also report faster recovery pathways, enabling them to get back to their regular routines without the burdens of invasive procedures.

Client Experiences: Real Results from TAGMED’s Therapy

Testimonials from patients highlight the transformative impact of TAGMED’s therapy. One patient shared, “After just a few sessions of neurovertebral decompression, I noticed a significant reduction in sciatica pain, allowing me to return to my daily activities without discomfort.” These real-world experiences underscore the tangible improvements that can result from our advanced laser therapy and shockwave therapy, illustrating the potential for lasting pain relief and reduced reliance on pharmaceuticals.

If you’re navigating the world of hormonal headaches and seeking effective, natural solutions, Pulse Align stands out as a valuable resource. Through a gentle, holistic approach, Pulse Align focuses on posture correction and offers strategies designed to support your body’s natural healing abilities. This innovative method aims to alleviate discomfort while enhancing overall well-being for those affected by hormonal changes.

Many clients have experienced remarkable improvements in their daily lives after engaging with Pulse Align. From enhanced mobility to reduced discomfort, the positive impacts of our services have left a lasting impression. By emphasizing a client-centered approach, we prioritize your journey toward wellness and strive to create supportive environments for all individuals.

Ready to transform your approach to headache relief? We invite you to discover the Pulse Align difference today. With our commitment to holistic health and personalized care, you can experience renewed vitality. Take the next step in your wellness journey by visiting our website and scheduling your consultation now. Your path to natural pain relief and improved posture awaits!

discover the causes, symptoms, and effective treatments for hormonal headaches. learn how hormonal changes can trigger these intense headaches and explore strategies for relief and management.

Do you suffer from a chronic condition that responds little or not at all to conservative treatments?

For those seeking non-traditional solutions to everyday discomfort, Pulse Align offers an innovative approach through gentle stimulation that supports the body’s natural processes. By utilizing soft, imperceptible pulses, Pulse Align works to restore balance and posture, promoting overall well-being and relaxation. This gentle, alternative method fosters muscle tone symmetry, helping clients attain a sense of ease and calm. Many individuals have embraced this holistic path, seeking a more harmonious relationship with their body.

In this light, it’s essential to understand that Pulse Align does not directly target discomfort or specific conditions. Instead, the service guides the body toward its inherent ability to recalibrate itself smoothly, often leading to remarkable improvements in comfort, posture, and overall vitality. Many clients discover that by allowing their bodies to better align and relax, they can enhance their daily experiences without the need for invasive methods.

At Pulse Align, we pride ourselves on delivering a personalized experience, acknowledging that each client’s journey toward wellness is unique. Our testimonials illustrate the transformative impact of our approach. Clients often express how they feel lighter, more flexible, and aligned after their sessions, which may involve improved balance, posture, and enhanced wellness. The approachable team at Pulse Align is dedicated to creating supportive atmospheres where individuals from all walks of life can explore this gentle journey together, including families, young children, and those expecting.

To discover more about how Pulse Align can enrich your wellness journey, we invite you to explore our website for further information and to find a nearby location. With clinics situated in vibrant communities like La Prairie, Mont-Royal, Terrebonne, Chicoutimi, and Sainte-Marie, accessing our services is both convenient and accessible. Remember, Pulse Align complements existing healthcare approaches without replacing them. You can easily book a consultation for yourself or family members online to begin experiencing the transformative benefits of our services.

Our commitment at Pulse Align lies in providing a safe, non-invasive, and family-friendly approach tailored to meet the unique needs of each client. For those ready to embrace a more balanced and fulfilling lifestyle, we encourage you to visit our website at Pulse Align and book an appointment today. Engage with our community as you embark on a journey toward a harmonious future of well-being, rejuvenating your connection with your body, and enhancing your overall quality of life.

Frequently Asked Questions

Headache and Migraine

  • Do weather changes trigger migraines?
    Yes, some people are sensitive to pressure, humidity, or temperature shifts.
  • Can identifying triggers reduce migraines?
    Yes, keeping a headache diary helps identify triggers so you can avoid them.
  • Is an aura always present?
    No, only about 20% of migraine sufferers experience an aura before the attack.
  • Do hormones influence migraines?
    Yes, hormonal fluctuations, especially in women, can trigger migraines (menstrual migraines).
  • Does noise trigger migraines?
    Yes, hypersensitivity to sound is common, and loud noises can worsen the pain.
  • Do certain foods trigger migraines?
    Some foods (chocolate, aged cheese, alcohol, MSG) can trigger attacks in predisposed individuals.
  • Do coenzyme Q10 or magnesium help?
    Some studies suggest magnesium or coenzyme Q10 supplements may reduce migraine frequency.
  • Are alternative therapies (acupuncture) useful?
    Some find relief with acupuncture, though effectiveness varies among individuals.
  • When should I see a doctor for headaches?
    If headaches are frequent, intense, accompanied by unusual symptoms, or disturb your daily life.
  • Are triptans effective?
    Triptans target serotonin receptors and often effectively stop a migraine attack.

References

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  2. Florencio, L. L., De Oliveira, A. S., Carvalho, G. F., Tolentino, G. D. A., Dach, F., Bigal, M. E., Fernández‐de‐las‐Peñas, C., & Bevilaqua Grossi, D. (2015). Cervical Muscle Strength and Muscle Coactivation During Isometric Contractions in Patients With Migraine: A Cross‐Sectional Study. Headache: The Journal of Head and Face Pain, 55(10), 1312–1322. https://doi.org/10.1111/head.12644
  3. Bjarne, B. (2024). NECK MUSCLE ELASTICITY IN CERVICOGENIC HEADACHE PATIENTS MEASURED BY SHEAR WAVE ELASTOGRAPHY [PhD Thesis, Ghent University]. https://libstore.ugent.be/fulltxt/RUG01/003/202/979/RUG01-003202979_2024_0001_AC.pdf
  4. Yu, Z., Wang, R., Ao, R., & Yu, S. (2019). Neck pain in episodic migraine: a cross-sectional study. Journal of Pain Research, Volume 12, 1605–1613. https://doi.org/10.2147/JPR.S200606
  5. Aoyama, N. (2021). Involvement of cervical disability in migraine: a literature review. British Journal of Pain, 15(2), 199–212. https://doi.org/10.1177/2049463720924704
  6. Fernández-de-las-Peñas, C., Cuadrado, M., & Pareja, J. (2006). Myofascial Trigger Points, Neck Mobility and Forward Head Posture in Unilateral Migraine. Cephalalgia, 26(9), 1061–1070. https://doi.org/10.1111/j.1468-2982.2006.01162.x
  7. Choi, S.-Y., & Choi, J.-H. (2016). The effects of cervical traction, cranial rhythmic impulse, and Mckenzie exercise on headache and cervical muscle stiffness in episodic tension-type headache patients. Journal of Physical Therapy Science, 28(3), 837–843. https://www.jstage.jst.go.jp/article/jpts/28/3/28_jpts-2015-893/_article/-char/ja/
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  10. Balaban, M., Celenay, S. T., Lalecan, N., Akan, S., & Kaya, D. O. (2024). Morphological and mechanical properties of cervical muscles in fibromyalgia with migraine: A case-control study. Musculoskeletal Science and Practice, 74, 103185. https://www.sciencedirect.com/science/article/pii/S2468781224002807
  11. Al-Khazali, H. M., Al-Sayegh, Z., Younis, S., Christensen, R. H., Ashina, M., Schytz, H. W., & Ashina, S. (2024). Systematic review and meta-analysis of Neck Disability Index and Numeric Pain Rating Scale in patients with migraine and tension-type headache. Cephalalgia, 44(8), 03331024241274266. https://doi.org/10.1177/03331024241274266
  12. Martínez-Merinero, P., Aneiros Tarancón, F., Montañez-Aguilera, J., Nuñez-Nagy, S., Pecos-Martín, D., Fernández-Matías, R., Achalandabaso-Ochoa, A., Fernández-Carnero, S., & Gallego-Izquierdo, T. (2021). Interaction between pain, disability, mechanosensitivity and cranio-cervical angle in subjects with cervicogenic headache: A cross-sectional study. Journal of Clinical Medicine, 10(1), 159. https://www.mdpi.com/2077-0383/10/1/159
  13. Ashina, S., Bendtsen, L., Lyngberg, A. C., Lipton, R. B., Hajiyeva, N., & Jensen, R. (2015). Prevalence of neck pain in migraine and tension-type headache: A population study. Cephalalgia, 35(3), 211–219. https://doi.org/10.1177/0333102414535110
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